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[caption id="attachment_1571" align="alignright" width="232"] Goatsbeard[/caption] Goatsbeard (Genus: Aruncus)  Goatsbeard is a native perennial that resembles a giant astilbe. Grow it in partial or full shade in organically rich, moist conditions. Will grow 6’ tall and produces cream-colored plumes in summer (as shown). It grows in clumps and can be propagated through division. I found useful information on the Fine Gardening website. [caption id="attachment_1572" align="alignleft" width="179...

Dandelions are highly unappreciated. Lovers of emerald-green lawns may have them in their cross-hairs, but these golden pops of color provide spring nectar to bees, greens for your salad, and more. The more? They are the main ingredient in a delightful dandelion wine called Memento-Mori produced by Enlightenment Wines of Brooklyn, N.Y. Recently I joined about two dozen others for an afternoon of dandelion foraging at Fishkill Farms in Fishkill, N.Y. Picking dandelions is pretty straightforward, as one...

Early last Spring I woke up one morning and decided that what my yard needed was a berm.  Most berms, or mounds, are designed for privacy to block an unwanted view of the street or a neighbor's backyard. By creating a little hill and planting it with trees and other vegetation you can create a very attractive and effective screen. Fences are often used for this purpose too, but a berm is a more natural-looking solution.  [caption id="attachment_417" align="alignleft" width="300" caption="Berm in Mid...

[caption id="attachment_2913" align="alignright" width="300"] Vernonia spp. in the Brine Garden. Courtesy gardenlarge.com[/caption] August can be a misunderstood month. As gardeners we put our energy into fighting back weeds and thinking about next year’s garden, and often miss the rich variety of flowering plants that the late season has to offer. Garden centers will tell you that most people shop for plants in the spring, and they reach for the plants that are blooming, passing over late season blo...

[caption id="attachment_3478" align="alignright" width="200"] Eric from Harlem Valley Homestead. This North Georgia Candy Roaster Squash yielded more than 2 pies.[/caption] I first learned about North Georgia candy roaster squash at our farmers market last November. A local farm, Harlem Valley Homestead, grows them and had them for sale. They suggested I try making a 'pumpkin' pie with it. Since pumpkin is a type of squash too, in the same genus-- cucurbita -- it's a reasonable suggestion. I liked t...

[caption id="attachment_1457" align="alignleft" width="180"] Stretch #1[/caption] Best Exercises for Gardeners-- I asked my favorite physical therapist, Mallory Aquilino, of Brewster Physical Therapy, what exercises she would recommend to prepare for gardening season. She recommended some stretches from VH1 and these are my favorite three. I try to do the stretches in the morning and evening everyday. The first two are especially good for the back. In Stretch #1, pull one knee in to your chest until ...

Growing up in Colorado Chelsea Willis’ mother would tell her “get your hands in the dirt. It grounds you.”  Chelsea recognized the wisdom of these words at a young age, and never forgot them. After completing a degree in somatic psychology, a discipline that focuses on processing trauma through movement (body-based therapy rather than talk therapy), Chelsea moved to Oregon and began working with teens who had been incarcerated and were transitioning to semi-independent living. She was also doin...