Search results for: 'weeds'

If your natural surroundings are anything like mine, there is an untapped bounty of plants unrecognized for their nutritional and medicinal benefits. That’s what Sarah Lucas — a farmer, forager and teacher with Harlem Valley Homestead in Wingdale, N.Y. — told me when she visited my home. Almost everything I dismissed as a weed — noxious or benign — has a useful side, we just need to recognize it. Goldenrod, dandelion, garlic mustard, lady's thumb, knot weed, dock, even my nemesis, mugwort. â...

[caption id="attachment_3724" align="alignright" width="150"] Monarch butterfly[/caption] Three of the most popular species of native milkweed are Asclepias syriaca (common milkweed), Asclepias tuberosa (butterfly weed) and Asclepias incarnata (swamp milkweed). There are more than 100 native species in all!  (These 3 species are shown in the photo below from left to right) [caption id="attachment_3735" align="alignleft" width="150"] Asclepias incarnata (swamp milkweed) in my garden.[/caption] Milk...

For two years in a row our local land trust has sponsored a milkweed giveaway at our local farmers market. The momentum has grown and this year we had an eager crowd of friends and neighbors waiting to receive their plants. In addition, there were plenty more who did not yet know the value of milkweed and were delighted to learn they could make a contribution to improving our local ecosystem! We contacted two sources for our milkweed plants this year. One source was Monarch Watch, a national organization...

[caption id="attachment_1457" align="alignleft" width="180"] Stretch #1[/caption] Best Exercises for Gardeners-- I asked my favorite physical therapist, Mallory Aquilino, of Brewster Physical Therapy, what exercises she would recommend to prepare for gardening season. She recommended some stretches from VH1 and these are my favorite three. I try to do the stretches in the morning and evening everyday. The first two are especially good for the back. In Stretch #1, pull one knee in to your chest until ...