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Best Exercises for Gardeners // Lesser Celandine: A Nasty Spreading Weed
Category: Presenting "The Curious Gardener"
Best Exercises for Gardeners-- I asked my favorite physical therapist, Mallory Aquilino, of Brewster Physical Therapy, what exercises she would recommend to prepare for gardening season. She recommended some stretches from VH1 and these are my favorite three. I try to do the stretches in the morning and evening everyday. The first two are especially good for the back. In Stretch #1, pull one knee in to your chest until a comfortable stretch is…
Best Exercises for Gardeners-- I asked my favorite physical therapist, Mallory Aquilino, of Brewster Physical Therapy, what exercises she would recommend to prepare for gardening season. She recommended some stretches from VH1 and these are my favorite three. I try to do the stretches in the morning and evening everyday. The first two are…
